Good Health in a Nutshell – Avoid toxins – Personal Care Products. Your body wants you to be healthy, so the more you can provide a healthy environment for your body, the easier it is to be healthy. There are some chemicals in most shampoos, conditioners, toothpastes, lipsticks and other personal care products that are not ‘good’ for your cells, so your body has to ‘waste energy’ to get rid of them. Be good to your body and give your cells what they need and not what they don’t need. Sign up for my newsletter for free tips on staying healthy.