Super Brain How do we ‘look after’ our brains? It isn’t much use making sure that we have the healthiest body, if we haven’t also looked after our brains so we can go places and do things with our healthy … Continued
Eyesight is Precious Audio version right here 6. Eyesight Eyesight What a special gift is the gift of sight. Of all our senses, it is the one I treasure most. What are the ways we can best look after our … Continued
Sunshine, Walking, Beauty Press the arrow above to listen instead of reading! Sunshine We need sunshine! It helps our bodies create Vitamin D. My plea is that you make time for at least 20 minutes Sunshine a day. If you … Continued
Epsom Salts is known scientifically as hydrated magnesium sulfate. It has been shown to be helpful in reducing stress, helping to remove toxins, and ease tired muscles. The recommended amount is 2 cups of Epsom salts to a bathful of … Continued
Skin brushing to remove toxins 2. Skin brushing, hot bath, epsom salts This is a technique we learned at Sanoviv. (http://www.sanoviv.com – a holistic wonderful Health Centre) We were given a long-handled skin-brushing brush. It has soft bristles. If you … Continued
Improve your health for free. Check out these free health tips now! This is a ten minute video giving hints on Ten Free Ways to improve our Health. Feel free to share. Cheers Janice By Janice M Baird
