Avoiding toxins – when it is people
This one may be sensitive. There may be some people in your close family circle, how can I put this, who aren’t as uplifting and cheery as you’d like them to be. With some people your energy is increased – with some with some it is drained.
In some cases there are people that you love and care about, but they drain you. It is important to recognize this and prepare accordingly.
Time your visits for your high-energy periods. Are you an owl or a lark? Visit in the evening or morning as appropriate!
Have a plan to replenish your energy supplies when you leave them.
Perhaps by going to the gym or walking by the river.
It’s important to look after people, but be aware that your inner self is vulnerable to people’s negative energy.
If someone you come into contact with is easily angered and always complaining, decide whether this is a relationship that is ‘worth’ persuing.
Make the choice – spend time with people who are encouraging and positive – that way you can stay strong.
Good Health in a Nutshell – Avoid toxins – Personal Care Products.
Visit http://www.GoodHealthInANutshell.com. Your body wants you to be healthy, so the more you can provide a healthy environment for your body, the easier it is to be healthy. Your body is also sensitive to negative atmospheres. Therefore make time to be in good environments. Even though you still need to be supportive of people who drain your energies, protect your own energy by being aware. Be good to your body and give your cells what they need and not what they don’t need.
Visit http://www.GoodHealthInANutshell.com for free tips on staying healthy.
By Janice Baird
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